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Wie Tone Upper Body Tone Entfernen Sie mit diesen erstaunlichen Übungen Rückenfett

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Lose up to 7 Pounds of Belly Fat in 7 Days With This 21 Minutes Workout Plan

This 21 minutes workout plan will help you to lose up to 7 pounds of belly fat in 7 days.

Yes! That’s possible.

This is one of my favorite thing to do in the morning  – to fight with stubborn belly’s tires.

Getting flat belly, sexy curves and lean body is one of the awesome feelings in the world, especially when someone notice and compliment. Right?

So ladies! Get ready to change your body from fat to sexy fit.

Of course, It’s not easy for you. You need to put tremendous efforts to change your body language.

So, Waiting for what?

It’s time to come out from laziness and start sweating to approach that sexy tummy tag. 😉

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Plans to Lose 7 Pounds of Belly Fat in 7 Days

Struggling to lose weight from days, months or even years?

Obsessing over losing weight is counterproductive!

And eventually your stressful mind do crazy things to your body and every time make it harder to you.

So tell me, how would you like to burn fat at incredible speed in the easiest way possible?

For sure! there will be a lot going in your head…like workouts, fat burning pills, belts and so many other creams and supplements that promise to give fast results in short time span.

But frankly speaking, I am not a much firm believer in fat burning pills, belts and creams as these are not natural and also affects our body negatively.

To get rid of belly fat –

  • Very first rule is Food and diet, then
  • Secondly, workout and exercise.

So, let’s dig this plan more into deep…

But very first ….

If You Weight 200 Lbs. or More?

If you weight more than 200lbs, then your weight loss journey should be different but absolutely not painful.

Very first mistake that most overweight people do is starting intense workout directly and forgetting the most effective flat belly rule. (Explained below)

So, don’t rush in workouts initially as this can be stressful to your body and eventually you’ll end with joints and muscles pain.

Although this flat belly workout is highly effective but being as an overweight beginner you should avoid it. I’ll guide you when you need to work out your body.

Now, you might be curious to know…

What’s the right path?

Well! I must say that you should start your weight loss journey comfortably with ease.

The easy and extremely vigorous weight loss rule is – A perfect diet plan!

Yes, diet is an extremely powerful way to shed many pounds painlessly. You will notice how changing your diet makes your body best fat burning machine.

So, first of all, you need to cut all those high calories junkies, drinks, and sweets from your diet that cause bloating and target the best diet plan to control excess calories and burn fat cells fast.

Consider this 2-week diet plan that helped thousands of women to lose 8-16 pounds in 2 weeks.

This diet plan teach you how to eat and live skinny with easy to follow guidelines to achieve best effective results.

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Once you getting into eating habits and lifestyle in check, your metabolism will increase and eventually, your body will shed weight fast.

This 2- week diet plan promise you –

  • To lose 8-16 pounds in just 14 days
  • 2-3 dress size dropped in just 2 weeks
  • 2-4 inches removed from your waistlines

Finally, you can start wearing all your favorite dresses.

For women more than 200 lbs., it’s the best way to lose weight without following millions of rules.

You’ll realize how amazing this 2-week diet plan is working to burn those stubborn fat cells around your belly.

Once you feel that your body weight is controlled enough, maintain it by practicing this powerful flat belly workout to tone and shape your body perfectly.

Now, your body is enough capable to practice this workout easily.

7-Pound Belly Fat Workout

How many repeats?

As I explained earlier, these powerful exercises will target your abdominal muscles deep and helps to lose 7 pounds of belly fat within a week.

But numbers of pounds you lose will depend on numbers of rep. and sets you’ll practice.

  • Practice each exercise for 45 seconds followed by a 15 seconds breaks as rest.
  • It’s complete 7-minute workout.
  • If we talk about sets? Initially practice less reps. just to warm up your lower body and midsection. But try to do at least 4 sets. If you feel it intense for your body then divide your session into two parts: 2 in the morning and 2 in the evening. This will provide an easy start to lose 7 pounds of belly fat.
  • Gradually increase your number of sets and reps.
  • We recommend extending this plans for 21 days for best results.

7-Exercise to Lose Belly Fat

#1. Russian Twist

How to do:

  • Lie down on the floor with your knees bent and feet on the floor.
  • If you are a beginner, then you can tuck your feet under a heavy object to support your feet.
  • Now, lift your upper body off the ground, so your torso and thigh make V shape.
  • Bring your palms together while bending through elbows.
  • Now, contract your abs and twist your torso to the right, bringing your arms out to the right as well.
  • Get back to the center and then repeat to the left as sown in pictures.
  • Exhale as you rotate to the sides and inhale when you come back to center.

#2. Windshield Wipers

How to do:

  • Lie down on your back with legs straight over your hips (in the air).
  • Place your hands straight on the floor at shoulder height.
  • Now, turn your lower body to swing your legs in the air, but make sure not to fall them to the floor.
  • Maintain tensions in your abdominal muscles.
  • Bring your leg back to the center and perform another side.
  • Continue alternating sides.

Recommended: Use these resistance bands if you are a beginner or feel difficulty to perform workout at home. These bands will help to move your body easily without anyone helps.

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